When was the last time you ate the suggested five to nine servings of fruits and vegetables per day? Despite your best efforts to eat a healthy and well-balanced diet, you may be falling short of the recommended daily amount of certain vitamins and nutrients.
Many people turn to dietary supplements to get their recommended intake of those missing nutrients. Supplements like Berroca Vitamins can be used to fill in nutritional gaps in your diet and may be especially beneficial for certain groups of people – including vegans, vegetarians, pregnant women, and menopausal women – who may need higher levels of certain nutrients or whose diets may restrict the intake of certain vitamins.
In this article, we’ll talk about one supplement in particular – Berocca Vitamins. We’ll discuss what it is, its ingredients, benefits, potential side effects, and more.
What are Berocca Vitamins?
Berocca is a vitamin and mineral supplement that contains essential nutrients like Vitamin B, and Vitamin C, and minerals like magnesium and zinc. When taken on a daily basis, it aids mental alertness and physical energy. It comes in the form of an effervescent tablet that dissolves in water, making it easy to consume. Berocca also comes in different flavors, including mango, orange, and original berries.
About the Manufacturer
Berocca is manufactured by Bayer – a global enterprise focused on healthcare, plant, and animal health products. It is headquartered in Whippany, New Jersey. The company aims to advance lives through the generation of new ideas and new products.
Berocca Products
Berroca offers a range of products formulated to provide support for your body and mind, helping you deal with your day-to-day tasks.
Berocca Performance. Berocca Performance is a unique combination of Vitamin C, B vitamins, and essential minerals like magnesium, zinc, and calcium, which work to support your physical energy and mental alertness throughout the day. Its specially tailored formulation gives you the edge when leading an active and full lifestyle. Further, it contains no preservatives or artificial stimulants.
Berocca Performance is a specially tailored vitamin and mineral supplement that may help enhance physical and mental performance when taken daily. It may help improve alertness and concentration, improve physical stamina, reduce fatigue, enhance mental performance, and improve mood.
Berocca Performance comes in effervescent and film-coated tablets. Effervescent tablets dissolve in water and are quickly absorbed, easy to take, and help meet your daily water intake requirements. Film-coated tablets have the same formulation as the effervescent tablets; however, it has a low sodium content and does not contain aspartame.
Berroca Performance Fizzy Melt Tablets. Berocca Performance is now available in a convenient Fizzy Melt tablet! You simply have to place the tablet onto your tongue and enjoy the refreshing and stimulating experience. It comes in pocket-sized, on-to-go format with no water necessary. Two (2) Berroca Performance Fizzy Melt Tablets have the same formulation as one effervescent tablet.
| Berocca Contents (Each Tablet Contains) | Effervescent | Film Coated |
| Vitamin B1 (Thiamine hydrochloride) (as thiamine phosphate acid ester chloride dihydrate) | 15 mg | 15 mg |
| Vitamin B2 (Riboflavine) (as riboflavine sodium phosphate) | 15 mg | 15 mg |
| Vitamin B3 (Nicotinamide) | 50 mg | 50 mg |
| Vitamin B5 (Pantothenic acid) (as calcium pantothenate) | 23 mg | 23 mg |
| Vitamin B6 (Pyridoxine hydrochloride) | 10 mg | 10 mg |
| Vitamin B12 (Cyanocobalamin) | 10 μg | 10 μg |
| Vitamin C (Ascorbic acid) | 500 mg | 500 mg |
| Vitamin H (Biotin) | 150 μg | 150 μg |
| Folic acid | 400 μg | 400 μg |
| Calcium (as calcium carbonate and calcium pantothenate) | 100 mg | 100 mg |
| Magnesium (as magnesium carbonate and magnesium sulfate dihydrate) | 100 mg | 100 mg |
| Zinc (as zinc citrate trihydrate) | 10 mg | 10 mg |
(source: http://www.berocca.com/products/berocca-performance/index.php)
Berocca Boost. Looking for an extra boost to your day? Try Berroca Boost! It is a delicious-tasting drink that contains Guarana, a fast-acting energizer that gives you a physical and mental boost when you need it. Plus, it contains a unique combination of minerals and B vitamins to give you a little extra kick when you need it.
Berocca Boost is specially formulated for young adults and their busy lifestyles, helping increase alertness and energy. Berocca Boost will give you a fast physical and mental boost so that you can think on your feet and be at your best – whenever, wherever.
Berocca Boost Fast Melt Powder. Berocca Boost is now available in a convenient fast-melt powder! You simply need to place the great-tasting powder onto your tongue and enjoy the refreshing and stimulating experience. It comes in pocket-sized, on-to-go format with no water necessary. Berocca Boost Fast Melt Powder stick packs have the same formulation as effervescent tablets.
Note: Berroca Boost contains caffeine and is not recommended for adolescents below 18 years old, individuals sensitive to caffeine, and pregnant or lactating women.
| Each Tablet Contains | Effervescent |
| Vitamin B1 (Thiamine hydrochloride) (as thiamine phosphate acid ester chloride dihydrate) | 1.4 mg |
| Vitamin B2 (Riboflavine) (as riboflavine sodium phosphate) | 1.6 mg |
| Vitamin B3 (Nicotinamide) | 18 mg |
| Vitamin B5 (Pantothenic acid) (as calcium pantothenate) | 6 mg |
| Vitamin B6 (Pyridoxine hydrochloride) | 2 mg |
| Vitamin B12 (Cyanocobalamin) | 1 mcg |
| Vitamin C (Ascorbic acid) | 60 mg |
| Vitamin H (Biotin) | 150 mcg |
| Folic acid | 200 mcg |
| Calcium (as calcium carbonate and calcium pantothenate) | 100 mg |
| Magnesium (as magnesium carbonate and magnesium sulfate dihydrate) | 100 mg |
| Zinc (as zinc citrate trihydrate) | 9.5 mg |
| Guarana (Paullnia cupana) extract Equiv. to dry seed | 120 mg |
| Caffeine (including naturally occurring caffeine in guarana) | 75 mg |
(source: http://www.berocca.com/products/berocca-boost/index.php)
Berocca Vitamins Recommended Intake and Serving Size
One Berroca effervescent tablet dissolved in water can be taken daily and can be customized to your taste. Take 1 tablet per day – dissolve it in a glass or a 250ml bottle of water every day to make a rejuvenating and delicious flavored effervescent drink.
The recommended daily intake is one tablet per day – exceeding this limit may be harmful.
Can I take Berocca Vitamins every day?
You can take Berroca every day throughout the year. However, you should not use Berroca to replace a healthy and well-balanced diet.
When is the best time to take Berocca Vitamins?
You can take Berroca Vitamins any time of the day. However, to help you be at your best, it’s recommended to take it in the morning to help boost your energy for the day ahead.
Berocca Side Effects
When taken in the recommended dosage, Berroca is not known to cause unpleasant side effects. However, side effects do sometimes occur and may vary from one person to another.
Some side effects may include:
- Increased need to urinate
- Increased nervousness
- Heart palpitations
- Constipation
- Upset stomach
- Muscle tremors
- Difficulty falling asleep
- Rarely allergic reaction
Berocca Reviews
Below, we have compiled reviews from people who have tried Berroca products.
“I have been using it for two weeks and it has changed my life. I have been very tired throughout my whole life and had no idea how to deal with this. I started drinking Berocca and I have noticed a significant difference in how I’ve been feeling.” – Nathanael K.
“I love Berocca. I used it for years. I was tired and didn’t know what was with me. A friend told me about Berocca and that was like a few years back. I never stopped taking it. Perfect for me. Can’t live without it. Every morning that is the first thing that I have. I really recommend this product. If you like to try to use it, give yourself a time of about 4 weeks. I tried all flavors and love them all. My favorite is orange.” – Milica Vidosevic
“As I work a lot I need an energy boost that will get me through the day. This is a 10/10 product and helps keep me energized and helps me not fall sick. I like to mix it up by mixing it with sparkling water. Definitely would repurchase.” – Jade H.
“I started taking Berocca performance about a month ago now and love its effects. I am a personal trainer and natural bodybuilder always breaking down my body and not eating my veggies so this is a great supplement to get what I need in my diet. It doesn’t have everything I need but for the reasons I take it, it’s excellent and delivers when it comes to increased mood and brain function.” – Dom
“The mixed berry flavor of Berocca is lovely, and perfect for those who dislike oranges. They also come in a Mango flavor, which is my personal favorite. Ideal for those who need a bit of a vitamin boost.” – Ricia W.
“Taking this every morning gives me the energy boost that I need. Encourages bowel movements which I don’t get with iron tablets. Also great for acne. My skin loves this product!” – Zara
“Great product. Tasty flavors and a great start to the day. I have the orange-flavored drink every morning which kickstarts my day. Provides me with the daily vitamins I need.” – Matt
The Bottom Line
If you’re looking for an extra kick to your day – one that can help boost your physical energy and mental performance – look no further than Berroca Vitamins!
Berocca is a vitamin and mineral supplement that contains essential nutrients like Vitamin B, and Vitamin C, and minerals like magnesium and zinc. When taken on a daily basis, it aids mental alertness and physical energy.
Berocca offers a variety of vitamin supplements, including Berroca Performance, Berroca Performance Fizzy Melt Tablets, Berroca Boost, and Berocca Boost Fast Melt Powder. It also comes in three delicious flavors!
Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.
