Vitamins for Hair: Benefits and Top Product Recommendations


Hair loss and thinning can have many causes, but there are vitamins and minerals that you can take to support healthy hair.

For instance, a supplement with biotin, hyaluronic acid, collagen peptides, and keratin can help your hair grow back longer and stronger in as little as a few weeks.

The key to getting optimal results? Be consistent with your supplements and commit to them daily for at least six months. 

If you’re looking for the best vitamins for hair – be it vitamins for hair loss, vitamins for hair growth, or vitamins for hair growth and thickness – you’re in the right place! In this article, we discuss different vitamin supplements you can try to achieve healthier hair. 

Vitamins for Hair Benefits

So, you’ve noticed that your hair could use a little extra TLC. Whatever your worry, vitamins designed with your hair in mind may be more useful than you think. 

Though hair growth is based on a variety of uncontrollable factors like genetics, age, and health, it’s also connected to diet and overall health. In fact, certain nutritional deficiencies – like iron – can actually cause hair loss. 

The best way to get the nutrients you need is by eating a healthy, well-balanced diet. However, if you do not get enough nutrients from your diet, supplements like multivitamins can help. 

Hair growth supplements are helpful for anyone who is experiencing hair thinning, or hair loss, or for those who just want thicker or longer hair. 

When you take an oral supplement, it is absorbed in the bloodstream where it nourishes all cells – including your hair follicles. Hair thrives on Vitamin B12, iron, protein, and zinc which support hair structure and growth and moisturize the scalp – among other functions. If you are not getting enough nutrients from your diet, supplements can increase low levels. Other nutrients to look for include Vitamin A, other B vitamins, Vitamin D, magnesium, selenium, and omega-3 fats. 

Vitamins for Hair: Product Recommendations

With hundreds of hair care products and supplements out in the market today, how do you find the best one for your needs? If you’re looking for the best vitamins for hair – be it vitamins for hair loss, vitamins for hair growth, or vitamins for hair growth and thickness – we’ve got you covered! 

Below, we list some of the best vitamins for hair that you can find in the market today. 

Ellips Hair Vitamin Treatment

Ellips Hair Vitamins are scientifically formulated to fight the effects of modern living and are enriched with Moroccan Oil which helps provide health protection, strengthens the hair, and helps fight frizz.

Ellips Hair Vitamin Treatment comes in different colors, each with different functions.

  • Ellips Pink Hair Repair. Ellips Pink Hair Repair is designed to provide intensive moisture to hair that has been damaged from excessive heat styling. It also contains Vitamin C and Jojoba Oil to provide rapid repair action to transform damaged and dry hair into smooth, shiny locks. It also includes Vitamins A and E, along with Pro-Vitamin B5, to make sure hair remains nourished from within, while Moroccan Oil helps combat frizz and strengthens hair.
  • Ellips Purple Nutri Color. Ellips Purple Nutri Color is infused with conditioning ingredients to help care for colored and highlighted hair. It keeps the hair healthy, shiny, and full of life through a unique blend of amino acids, vitamins, and other active ingredients. Plus, it provides protection from the sun and other environmental pollutants that cause color to fade over time.
  • Ellips Yellow Smooth and Shiny. Ellips Yellow Smooth and Shiny is specially formulated to help fight frizz in fine hair. It also contains Aloe Vera to keep hair moisturized and protected from the sun. 
  • Ellips Orange Hair Vitality. Ellips Orange Hair Vitality is formulated to restore vitality and strength to hair that has become brittle and dry. It also contains the replenishing properties of honey and ginseng help prevent breakages and actively reinforce hair structure. 
  • Ellips Shiny Black. Ellips Shiny Black is specially formulated to address the needs of dark or very thick hair. Through the combined use of Candlenut Oil and Aloe Vera, the shine is enhanced and hair is made soft and manageable. This formula also includes a natural form of sun protection for the hair. 

Huga Nutrition Biotin Gummy Vitamins

Huga Nutrition Biotin Gummy Vitamins are grape-flavored gummies that strengthen your hair and nails. Infused with grapeseed extract, it naturally conditions and moisturizes the hair, reduces dandruff, and promotes a healthier scalp.

It also supports hair repair and growth and is ideal for dry and thinning hair. 

Ingredients: Biotin, GABA, Grape Seed Extract, Purified Water, Bovine Hides Gelatine, Granulated Sugar, Maltose, D-Sorbitol Solution, Pectin, Citric Acid Monohydrate, Sodium Citrate Anhydrous, Brilliant Blue

Piping Rock Hair, Skin & Nails Infused with Moroccan Argan Oil

Piping Rock Hair, Skin & Nails Infused with Moroccan Argan Oil is a skin, nail, and hair-enhancing supplement that harnesses the power of Morrocan Argan Oil.

It features a unique blend of key vitamins, minerals, herbs, and other nutrients formulated to deliver potent, wholesome support for healthier hair, strong nails, and smooth and supple skin.

Further, this supplement’s star ingredient – Moroccan Argan Oil – is dubbed by the beauty community as ‘liquid gold’ since it provides numerous benefits to various parts of your body.

This superior strength beauty supplement also contains 5,000mcg of biotin per serving. 

Ingredients: Calories 20; Total Fat 1 g; Vitamin A (as Beta Carotene and Retinyl Palmitate) 1,500 mcg; Vitamin C (as Ascorbic Acid) 90 mg; Vitamin D (as D3 Cholecalciferol) 2,000IU/50mcg; Vitamin E (as d-Alpha Tocopherol) 20 mg; Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 5 mg; Riboflavin (Vitamin B-2) 5 mg; Niacin (as Niacinamide) 25 mg; Vitamin B-6 (as Pyridoxine HCI) 5 mg; Folate (400 mcg Folic Acid) 666 mcg DFE; Vitamin B-12 (as Cyanocobalamin) 8 mcg; Biotin (as d-Biotin) 5,000 mcg; Pantothenic Acid (as d Calcium Pantothenate) 15 mg; Zinc (as Zinc Gluconate) 7.5 mg; Selenium (as Selenium Yeast) 12.5 mcg; Argan Oil (Argania spinosa) 25 mg; PABA (Para Aminobenzoic Acid) 10 mg; Horsetail (Equisetum arvense) (aerial) 3 mg; Hydrolyzed Collagen 60 mg; Hyaluronic Acid (as Sodium Hyaluronate) 1 mg; Silica (as Silicon Dioxide) 30 mg; Virgin Organic Coconut Oil 30 mg

Sugarbearhair Women’s Multi Vegan Multivitamins

Sugarbearhair Women’s Multi Vegan Multivitamins are scientifically formulated, vegan vitamin complex designed for women! It is formulated with vitamins and minerals that support youthful skin, nails, and hair.

Formulated with Vitamins B12, D2, E, omega-3, and 16 other micronutrients, it is designed for women who may be missing essential nutrients in their recommended daily diet.

Its unique blend also includes vegan-sourced amino acids which may aid in collagen production. The gummies are made with real berries for a deliciously sweet flavor, a dash of sugar, and coconut oil. 

Ingredients: Glucose Syrup, sugar, water, pectin, citric acid, color added, natural flavors, sodium citrate, coconut oil, carnauba wax

Natrol Hair, Skin & Nails Gummies

Natrol Hair, Skin, & Nails Gummies deliver 5,000 mcg of biotin in just two gummies, making them one of the most nutrient-dense hair, skin, and nail gummies available!

This also reduces the amount of sugars and vitamins required to get to that dosage. Moreover, Natrol Hair, Skin, & Nails Gummies are 90% organic, non-GMP, and are made with organic sweeteners.

It is free of artificial colors, preservatives, sweeteners, and flavors. Natrol Hair, Skin, & Nails Gummies are available in a great-tasting raspberry flavor. 

Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Pectin, Tricalcium Phosphate, Citric Acid, Fruit and Vegetable Juices (Purple Sweet Potato, Cherry, Radish) (as colorant), Natural Flavor, Sodium Citrate

The Bottom Line

Hair loss and thinning can have many causes, but there are vitamins and minerals that you can take to support healthy hair. 

If you’re looking for the best vitamins for hair – be it vitamins for hair loss, vitamins for hair growth, or vitamins for hair growth and thickness – there are hair vitamins out there that can meet your needs. 

Hair vitamins can live up to their claims to give you healthier, longer, and more beautiful locks, but you shouldn’t expect overnight results. Also, hair supplements alone aren’t always enough.

Eating a healthy and well-balanced diet is also crucial to support healthy hair. 

If you’re looking for hair vitamins, some of our top recommendations include Ellips Hair Vitamin Treatment (Ellips Pink Hair Repair, Ellips Purple Nutri Color, Ellips Yellow Smooth and Shiny, Ellips Orange Hair Vitality, and Ellips Shiny Black), Huga Nutrition Biotin Gummy Vitamins, Piping Rock Hair, Skin & Nails Infused with Moroccan Argan Oil, Sugarbearhair Women’s Multi Vegan Multivitamins, and Natrol Hair, Skin & Nails Gummies. 

Always consult your doctor before taking any supplements. 

Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this web site is for general information purposes only.

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