Many Filipinos take vitamin supplements like Myra E every day, but what do you get out of it?
Most experts recommend getting the nutrients your body needs through a healthy, well-balanced diet. However, multivitamin supplements can serve to fill in some of the gaps.
In this guide, we’ll talk about what Myra E Vitamins are, its potential benefits, dosage instructions, side effects, and more.
What is Myra E Vitamins?
An unhealthy lifestyle, pollution, and stress produce free radicals. These free radicals then steal life from one cell to the next, causing a chain reaction of damage. Unhealthy, damaged cells result in dull, tired-looking skin that has no glow.
Myra E Vitamins are made out of natural Vitamin E from soybean oil, a powerful antioxidant that helps remove harmful free radicals and promote tissue and cell renewal of the skin, muscles, lungs, and liver. It is also used for the prevention and treatment of Vitamin E deficiency.
With Myra E Vitamins, you can repair damaged cells and fight free radicals. Its antioxidant properties can also keep your skin nourished, providing lasting and healthy skin from within.
What’s in Myra E Vitamins?
Each Myra E capsule contains d-Alpha Tocopherol (Vitamin E) 400 I.U.
This product contains d-Alpha-Tocopherol, the natural form of vitamin E. Compared to the synthetic form, it has higher biologic activity, stays longer in the blood, and is preferentially re-secreted by the liver to be used by body tissues. Plus, it can be recycled to its active unionized form, which can be used again by the body.
Vitamin E: Myra E Vitamins Benefits
Myra E contains d-Alpha-Tocopherol, the natural form of vitamin E.
Vitamin E is a vitamin that dissolves in fat. It can be found in many foods, including fruits, vegetables, cereals, poultry, eggs, meat, and vegetable oils. It is also available as a supplement.
Vitamin E is used for treating vitamin E deficiency, which is rare but can occur in people with certain genetic disorders. It is also key for healthy skin and eyes, as well as for strong immunity.
Vitamin E is a crucial vitamin necessary for the proper function of many organs in the body. It is also an antioxidant – this means that it helps slow down processes that damage cells.
The benefits of Vitamin E include:
- Protect cells from damage. Vitamin E is an antioxidant and may help protect your cells from damage.
- Treat and prevent Vitamin E deficiency. Taking Vitamin E by mouth is effective for treating and preventing Vitamin E deficiency.
- Treat and prevent menstrual cramps. Taking Vitamin E for 2 days before menstruation and for 3 days after menstruation starts seem to decrease pain and reduce menstrual blood loss.
- Improved physical performance in elderly adults. Research suggests that increasing Vitamin E intake is linked with improved muscle strength and physical performance in older people.
- Improve symptoms of nonalcoholic fatty liver disease. Studies show that Vitamin E intake might improve symptoms of nonalcoholic fatty liver disease.
- Extra protection. Vitamin E may help people with higher lifestyle or environmental risk factors. Free radicals are increased by high exposure to UV rays from sunlight, exposure to air pollution and cigarette smoking. Vitamin E may help repair damaged cells.
How Much Vitamin E Should You Take?
The recommended dietary allowance includes the Vitamin E that you get from both the food that you eat and any supplements that you take.
| Category | Vitamin E (alpha-tocopherol): Recommended Dietary Allowance (RDA) in milligrams (mg) and International Units (IU) |
| CHILDREN | |
| 1-3 years | 6 mg/day (9 IU) |
| 4-8 years | 7 mg/day (10.4 IU) |
| 9-13 years | 11 mg/day (16.4 IU) |
| FEMALES | |
| 14 years and up | 15 mg/day (22.4 IU) |
| Pregnant | 15 mg/day (22.4 IU) |
| Breastfeeding | 19 mg/day (28.5 IU) |
| MALES | |
| 14 years and up | 15 mg/day (22.4 IU) |
(source: https://www.webmd.com/diet/supplement-guide-vitamin-e#1)
| Category (Children & Adults) | Tolerable Upper Intake Levels (UL) of Vitamin E (alpha-tocopherol) in milligrams (mg) and International Units (IU) |
| 1-3 years | 200 mg/day (300 IU) |
| 4-8 years | 300 mg/day (450 IU) |
| 9-13 years | 600 mg/day (900 IU) |
| 14-18 years | 800 mg/day (1,200 IU) |
| 19 years and up | 1,000 mg/day (1,500 IU) |
(source: https://www.webmd.com/diet/supplement-guide-vitamin-e#1)
Note: The tolerable upper intake levels of a supplement refer to the highest amount that most people can take safely. Higher doses might be used to treat Vitamin E deficiencies; however, you should never take more unless recommended by your doctor.
How to Use Myra E Vitamins
Orally, take capsule once a day, daily – or as prescribed by your physician. Follow all directions on the product package. If you have any questions, talk to your pharmacist or doctor.
If you miss a dose, just take the next dose and subsequent doses at the usually recommended schedule (e.g. once a day). Do not double the dose.
Precautions and Side Effects
Vitamin E is relatively non-toxic and is usually well-tolerated.
Most adults can tolerate 100 – 800 mg (equivalent to 149 – 1,192 I.U. of d-Alpha Tocopherol) daily without undesirable effects. However, dosages exceeding 300 I.U. daily may cause some side effects, including:
- Fatigue
- Weakness
- Headache
- Dizziness
- Blurred vision
- Nausea
- Vomiting
- Abdominal pain
- Diarrhea
- Rashes
Other side effects like hypertension; increased serum creatine kinase, triglycerides, and serum cholesterol; myopathy; increased urinary androgens and estrogens; breast soreness; and thyroid problems have also been noted. Generally, these side effects disappeared after discontinuing the vitamin.
Vitamin E dosages greater than 1,000 mg (equivalent to 1,490 I.U. of d-Alpha Tocopherol) for long periods have occasionally been linked with the increased bleeding tendency in vitamin K-deficient patients. It has also been suggested that it may increase the risk of thrombosis in some people, such as those taking estrogens.
Interactions
While taking Myra E Vitamins, you should avoid certain foods or medicines to avoid possible interactions. This includes:
- Vitamin K. Taking Vitamin E with Vitamin K might decrease the effects of Vitamin K.
- Niacin and Statins. Taking Vitamin E with niacin or statins, which might benefit people with high cholesterol, may reduce the effects of niacin.
- Anti-Platelet Drugs and Anticoagulants. Use of Vitamin E with these drugs, supplements, and herbs to reduce blood clotting might increase the risk of bleeding.
- Anti-Tumor Antibiotics. There is some concern that high doses of Vitamin E might affect the use of chemotherapy drugs.
The Bottom Line
Take one capsule of Myra E Vitamins every day or as directed by your doctor to reap its many health benefits.
Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.
