Getting enough, but not too much, Vitamin D is vital to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of Vitamin D deficiency can include fatigue, muscle weakness, and depression. To get enough Vitamin D, look to certain foods, supplements like Fern D Vitamins, and carefully planned sunlight.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that is naturally found in a few foods, is added to other foods, and is available in many nutritional supplements. Vitamin D has the properties of both a hormone and a Vitamin and is essential for mineral homeostasis and proper bone formation.
Vitamin D is available in 2 forms: ergocalciferol (Vitamin D2) and cholecalciferol (Vitamin D3). Ergocalciferol (Vitamin D2) is often used as a food additive. On the other hand, cholecalciferol (Vitamin D3) is the naturally occurring form of Vitamin D that is synthesized in the skin from endogenous or dietary cholesterol upon exposure to sunlight.
The major biological function of Vitamin D is to maintain normal blood levels of phosphorus and calcium. Vitamin D helps in the absorption of calcium, helping to form and maintain strong bones.
Research also suggests that sufficient intake of Vitamin D may provide protection from and reduce an individual’s risk of developing hypertension, osteoporosis, certain cancers, and several autoimmune diseases[1, 2]. Studies also report that it triggers the body’s immune cells to produce antibodies; thus, Vitamin D promotes an overall increase in the strength of the immune system. Results from some studies further report that Vitamin D helps in the maintenance of muscle and joint comfort, as well as the maintenance of a healthy mood, as well as supporting breast, prostate, and colon health.
Vitamin D Deficiency
Vitamin D deficiency means that you do not have enough vitamin D in your body.
Although many individuals typically obtain sufficient amounts of Vitamin D through dietary sources and sunlight exposure, some individuals may be at a greater risk for deficiencies. People who may be at a high risk of Vitamin D deficiencies include obese individuals, the elderly, and those who have limited sun exposure. Moreover, individuals who have fat malabsorption syndromes such as cystic fibrosis, or inflammatory bowel diseases like Chron’s disease, are at risk for being Vitamin D deficient.
Aside from dietary sources and sunlight exposure, you should consider taking a supplement like Fern D Vitamin to get enough Vitamin D.
Symptoms of Vitamin D deficiency may include:
- Hair loss
- Muscle aches, muscle cramps, or muscle weakness
- Mood changes (such as depression)
- Severe pain in bones (sometimes leading to stress fractures)
- Impaired wound healing
How Much Vitamin D Do You Need?
In healthy people, the amount of Vitamin D needed per day depends on one’s age. The table below shows the general recommendations for Vitamin D intake.
|People by age||Recommended dietary allowance (IU/day)||Upper-level intake (IU/day)|
|Infants 0-6 months*||400||1,000|
|Infants 6-12 months*||400||1,500|
|Children 1-3 years old||600||2,500|
|Children 4-8 years old||600||3,000|
|People 9-70 years old||600||4,000|
|People over 70 years old||800||4,000|
|Females 14-50 years old, pregnant/lactating||600||4,000|
To ensure that you are getting enough Vitamin D, make sure to talk to your doctor about your individual needs.
Fern D Vitamins
FERN D is a brand name for the generic ‘cholecalciferol’ – better known as Vitamin D3. It is used as a dietary supplement in people who do not get enough Vitamin D in their diets to maintain optimal health.
Vitamin D is available in 2 forms: ergocalciferol (Vitamin D2) and cholecalciferol (Vitamin D3). But, what’s the difference? The difference really is just the source.
Ergocalciferol (Vitamin D2) is often used as a food additive. On the other hand, cholecalciferol (Vitamin D3) is the naturally occurring form of Vitamin D that is synthesized in the skin from endogenous or dietary cholesterol upon exposure to sunlight. Cholecalciferol (vitamin D3) is the kind most similar to that which is naturally produced by the body – because of this familiarity, most health experts recommend supplementing with Fern D or Vitamin D3.
Fern D Vitamins Benefits
Essentially, Fern D is an affordable, high-quality cholecalciferol (Vitamin D3) supplement.
Fern D Vitamin D3 can have an impact on as many as 2,000 different genes within the body and has a major role in numerous health aspects.
Vitamin D receptors are found in nearly every cell, and as soon as Vitamin D binds to a receptor, it turns the genes on or off, triggering changes at the cellular level. Studies have proven that this process turns off cancer-causing genes, turns on immunoprotective genes, and even tells cells which minerals and vitamins to absorb. All of this has a great impact on many crucial body processes, including:
- Bone Health. Strong bones are a result of good Fern D Vitamin D3 intake because it helps control and regulate the body’s ability to absorb calcium and phosphorus – two compounds that provide strength and density to the skeletal system and teeth.
- Heart Health. Heart health can also be impacted by Vitamin D. Some studies show that low levels of Vitamin D were linked to an increased likelihood of a heart attack. Though there isn’t a clear reason why, some researchers believe that Vitamin D acts as a ‘heart tranquilizer’ – keeping heart muscle cells from growing too large and improving cardiovascular endurance. In turn, this prevents thickening of the walls of the ventricles, which can block blood flow and cause a heart attack.
- Lower Blood Pressure. One study found that those with high blood pressure experienced a drop when Vitamin D levels were increased. Vitamin D3 actively reduces the concentration of renin, an enzyme secreted by the kidney that has an effect on blood vessels.
- Insulin Control. Vitamin D3 stimulates the pancreas and triggers insulin production. This is vital for managing blood sugar levels more effectively, and may help diabetics better control their condition.
- Possible Cancer Prevention. Some evidence supports the claim that increased Vitamin D3 can help slow the progression of prostate tumors. Other reports also show promise that combining Vitamin D3 with more fiber can reduce the risk of developing polyps that may lead to colon cancer. Another helpful combination is calcium and Vitamin D – one study found that when postmenopausal women supplemented with both, their likelihood for developing cancer dropped by 60%.
- Mood. One of the most significant benefits to taking Vitamin D3 is its impact on mood. Many individuals suffer from Seasonal Affective Disorder (SAD) and generally feel happier when the sun is shining. This is because of the synthesis of Vitamin D that happens with direct exposure to UVB rays. Increasing levels of Vitamin D is not just a pick-me-up, but may also help reduce the symptoms of clinical depression. Other treatments may be necessary, but first, ensuring proper absorption of Vitamin D is crucial.
How to Take Fern D Vitamins
Take Fern D Vitamins as directed. Vitamin D is best absorbed when taken after a meal, but it may be taken with or without food. Follow all directions on the product package. If you are unsure about any of the information on the product package, talk to your doctor or pharmacist.
If your doctor has prescribed Fern D Vitamins, take them as directed by your doctor. Your dosage is based on your medical condition, age, diet, amount of sun exposure, and response to treatment.
To get the most benefit from Fern D Vitamins, make sure to take this supplement regularly. To help you remember, take it at the same time each day if you are taking it once a day. If your doctor has recommended that you observe a special diet, it is very important to follow the diet they set to get the most benefit from Fern D Vitamins and to prevent serious side effects. Do not take other vitamins unless ordered by your doctor.
Fern D Vitamins Reviews
Read the reviews we have compiled below and find out why people are calling Fern D Vitamins ‘The Miracle Supplement.
“Been taking Fern D for 2 months now and I’d say it’s the best source of Vitamin D. I immediately felt the favorable results and I can sleep better now. Truly an amazing product.” – Peter Porteza
“Very effective product all-natural…FDA approved …at HALAL certified kaya safe inumin..” – Bernie Dancalan
“Very effective product..maganda at maganda sa pakiramdam.” – Olimpia Palomares
“Yes vitamin D is missing vitamins even my blood sugar became normal.” – Evelyn Pelayo“Me and hubby trying to conceive since July 2018. But my period is always delayed since June 2018. Lagi akong late from 5 days to 1 week at pinaka matagal ko ay 2 weeks but still negative pregnancy test. I also used a fertility calendar. But still mahirap ma tyempuhan dahil pabago bago ang cycle ko.
I am also suffering from dysmenorrhea as in hindi ako makapag trabaho hanggat hindi ako umiinom ng pain reliever. Every month lagi ako nag tetake ng pain reliever. Mas matagal ang delayed mas masakit ang effect.
March nag pa check ako sa OB. Normal pa rin naman delayed nga lang lagi so binigyan ako ng clomid drug. “fertility drug” April -May nag 28 days cylcle ang period ko.. Pero june onwards delayed ulit. Nag start kami ni hubby nag take ng Fern D September.
Unang napansin ko sa menstruation ko nawala ang severe pain ng dysmenorrhea ko. May pain pero tollerable na sya. Hindi na ako nag pain reliever since Sept.-Oct. Naging 28days- 30days cycle n ang period ko.Then after couple of weeks nagtataka ako bakit nag 5 days delayed na naman ang period ko.
Until i check – POSITIVE PREGNANCY TEST!! NOW I AM CLINICALLY 7 WEEKS AND 5 DAYS PREGNANT! BUT Crown to Lump Length ni baby is 6 WEEKS AND 2 DAYS at with Heartbeat na si Baby. SOBRANG LAKING TULONG SAMIN MAG ASAWA NG FERN -D. ITO ANG KINASANGKAPAN PARA MATUPAD ANG PANGARAP NAMING MAGKA BABY.” – Cza Nicolas Villanueva