5 Best Multivitamins for Women (+ Benefits of Taking Multivitamins)

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While we all try to develop healthy eating habits, whether it’s adding in more fruits and vegetables or eating a cleaner diet – food alone is not always enough to provide all the nutrients we need. 

That’s where a multivitamin comes in. Multivitamins help to deliver nutrients that women typically aren’t digesting enough, like calcium, iron, or folate. 

In this article, we’ll talk about the importance of multivitamins, its benefits, as well as some of the best multivitamins for women. 

What is a Multivitamin?

Multivitamins are supplements that contain a wide array of different vitamins and minerals. Some will also contain other nutrients, such as ginseng or friendly bacteria.

We should be able to get all of the vitamins and minerals we need from a healthy, well-balanced diet but for some people in certain circumstances, it may be hard to get enough. A multivitamin can fill any small but crucial nutritional gaps in your diet, helping to prevent low intakes. 

Benefits of Multivitamins

What do multivitamins do in the body? 

We need 13 vitamins to maintain our overall health and well-being: Vitamins A, C, D, E, K and the 8 B Vitamins. Apart Vitamins D and B3 (niacin), our bodies can’t create these nutrients, so we need to get them from our food. 

The way we process certain vitamins also mean that we need to replenish them every day. The B vitamins and vitamin C are water-soluble, meaning what we don’t need, we flush out in our urine – so we need to consume enough of them each day.

Eating a wide range of fresh vegetables and fruits, whole grain foods, seeds, nuts, and healthy sources of protein should provide us with a good balance of nutrients. However, not all of us eat this healthy all the time. If we don’t get enough nutrients from our food, we could end up with health problems related to low nutritional intake. 

This is where multivitamins come in.

Multivitamins can fill any small but crucial nutritional gaps in our diet, helping to prevent low intakes. 

Who Should Take a Multivitamin?

Certain groups of people can benefit from taking a multivitamin, including:

  • Children aged 6 months to 5 years. Experts recommend that young children should take supplements containing vitamins A, C, and D every day[1].  
  • Pregnant and breast-feeding women. Pregnancy increases the body’s need for certain nutrients, such as folate and iron, and can help protect your unborn baby from developmental problems[2]
  • Older people. Our bodies find it more difficult to absorb some essential nutrients as we age[3]
  • Vegans and vegetarians. Vegans and vegetarians could be missing certain nutrients that are found in animal products, like iron and vitamin B12[4]
  • People with intolerances or allergies. They may be unable to absorb certain nutrients or may not be eating enough diverse food groups. 

Multivitamins may also be beneficial if you have recently been sick or have a medical condition that means you need a top-up. If you’re stressed or training hard for a sporting event, you might also benefit from taking multivitamins. 

Best Multivitamins for Women Philippines

Looking for the multivitamins for women? With numerous multivitamin brands and types out in the market today, it can be difficult to choose the best one for you. 

Below, we list down 5 of the best multivitamins for women that you can find in the Philippine market today. 

  1. One A Day Women’s Multivitamins Formula Tablets

One A Day Women’s Multivitamins Formula Tablets is a high-quality multivitamin specially formulated for women. This multivitamin offers numerous benefits, including healthy aging. It is also rich in antioxidants which neutralizes free radicals and improve muscle functions. One A Day Women’s Multivitamins Formula Tablets is a safe, natural way for women to keep up with a healthy immune system. 

  1. Cenovis Women’s Multivitamin Capsules

Cenovis Women’s Multivitamin Capsules is specially formulated for women, and is one of the best quality brands that you can purchase. Each bottle of Cenovis Women’s Multivitamin Capsules contains 100 capsules and it offers a formula that’s meant for once-a-day supplementation. This multivitamin offers numerous benefits. Primarily, it boosts women’s immunity and reduces cancer risk. It also lowers the risk of heart disease and promotes eye health. Moreover, it can improve women’s libido due to the rich complexity of minerals and vitamins in each capsule. Most importantly, this multivitamin is safe for everyday intake. 

  1. GNC Women’s Ultra Mega Beauty Multivitamin Capsules

Each bottle of GNC Women’s Ultra Mega Beauty Multivitamin Capsules contains 60-time-released caplets, which offer women complete support and numerous benefits. This multivitamin can improve short-term memory and overall brain health. It also provides women with good energy levels and serves to detoxify the body from toxins, while keeping the liver and other organs in good condition. GNC Women’s Ultra Mega Beauty Multivitamin Capsules also helps maintain muscle strength and promotes skin and hair health. This multivitamin is natural and considered safe for consumption. 

  1. Centrum Multigummies Women

Centrum Multigummies Women is made of 100% ingredients and each bottle contains 150 gummies that have a delicious orange and cherry flavor. This multivitamin offers numerous benefits. Notably, Centrum Multigummies Women can boost women’s mood and also reduce anxiety and stress. They can also promote weight loss in obese women. This multivitamin also promotes healthy bones, hair, and skin, as well as prevent premature aging. Centrum Multigummies Women is also said to reduce the risk of different types of cancers. Centrum Multigummies Women is 100% natural and safe for consumption. 

  1. Nature’s Way Alive! Max6 Daily, Multi-Vitamin, No Added Iron

Nature’s Way Alive! Max6 Daily, Multi-Vitamin, No Added Iron is ideal if you want to incorporate greens into your diet. This multivitamin aims to provide you with maximum potency with its high-quality formula. It contains food-based blends for optimum ingredients, such as daily greens comprised of algae, alfalfa, wheatgrass, and kelp. It also contains a combination of orchard fruits, among others. Nature’s Way Alive! Max6 Daily, Multi-Vitamin, No Added Iron also has a cardio blend, which includes coenzyme, Japanese knotweed, and hawthorn berry. It also contains bioflavonoids derived from plants and have powerful antioxidants that help fight free radicals. This unique blend packed with nutrients and vitamins make Nature’s Way Alive! Max6 Daily, Multi-Vitamin, No Added Iron ideal if you have a limited diet or if you’re a picky eater. 

The Bottom Line

While we all try to develop healthy eating habits, whether it’s adding in more fruits and vegetables or eating a cleaner diet – food alone is not always enough to provide all the nutrients we need. This is where multivitamins come in. Multivitamins help to deliver nutrients that women typically aren’t digesting enough, like calcium, iron, or folate. 

With numerous multivitamin brands and types out in the market today, it can be difficult to choose the best one for you. If you’re looking for the best ones in the Philippine market today, our top recommendations include One A Day Women’s Multivitamins Formula Tablets, Cenovis Women’s Multivitamin Capsules, GNC Women’s Ultra Mega Beauty Multivitamin Capsules, Centrum Multigummies Women, and Nature’s Way Alive! Max6 Daily, Multi-Vitamin, No Added Iron. 

You can always consult your doctor for more information about the best multivitamins to best meet your needs.

Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this web site is for general information purposes only.

Sources:

  1. https://www.nhs.uk/conditions/pregnancy-and-baby/vitamins-for-children/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663874/ 
  3. https://www.nhs.uk/news/2011/05May/Documents/BtH_supplements.pdf 
  4. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ 

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