Even if you eat a well-balanced diet, it can be difficult to get all of the vitamins and minerals recommended by the FDA for long-term health. Read on to learn about important supplements and multivitamins men of any age should consider.
What is a Multivitamin?
Multivitamins contain a combination of vitamins and minerals, and sometimes other ingredients as well.
Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies caused by poor nutrition, digestive disorders, illness, and many other conditions.
Why Take a Multivitamin?
Yes, we can get a lot of nutrients from food, especially vegetables and fruits, but the fact is we don’t.
When we don’t consume enough vegetables and fruits, we miss essential nutrients, which can lower our risk for stroke, cancer, heart disease, and other health conditions. According to the Centers for Disease Control (CDC), adults should consume around 1.5 – 2 cups of fruits and 2 – 3 cups of vegetables daily. Yet, in a different CDC study, they found that about 76% of adults don’t eat enough fruit and about 87% of adults don’t eat enough vegetables.
So, how do you get your nutrients? A multivitamin. By taking a multivitamin, you can make sure that you get the vitamins and minerals you need. It can make up for the deficits that happen when you don’t get what you need through food.
5 Reasons Why Men Should Take A Multivitamin
Below, we highlight the importance of taking multivitamins for men.
- For healthy aging. Vitamin C is a powerful antioxidant that serves a protective role in the body by counteracting free radicals that want to attack healthy cells. High intake of vitamin-C foods can help slow down signs of aging. Too much vitamin C will not hurt you, but it can give you an upset stomach. Eating your fruits and vegetables and taking a multivitamin is all you need to be sure you get enough of this nutrient.
Also, as we age, our nutritional needs increase. At the same time, it gets more difficult for the body to absorb nutrients. Medications can further deplete the body of nutrients. Taking a multivitamin can help offset these deficiencies.
- For heart health. Studies show that taking high-quality multivitamins may reduce cardiovascular disease. Heart disease is the leading cause of death in both women and men around the world. CoQ10, magnesium, Vitamins B1, B2, B6, Niacin (B3), and K1, all play an important role in cardiovascular health.
- For a healthy nervous system. Older men, in particular, may have an increased need for Vitamin B12 which boosts brain health. Vitamin B12 supports the normal functioning of the nervous system, including memory. Vitamin B12 may be included in your daily multivitamin. Although high doses have not been shown to be harmful to your health, you should not need to supplement this vitamin unless your doctor recommends it.
- For a decreased cancer risk. Vitamin use has been linked with a decreased risk of some cancers. One study of 14,000 men aged 50 and older found that daily multivitamin supplementation significantly reduced the risk of total cancer.
- For eye health. Vitamins A, B3 (Niacin), C, E, and selenium support eye health. Lutein and Zeaxanthin also protect the eyes from harmful light waves. Studies have shown that multivitamins containing a combination of lutein, zeaxanthin, and vitamins can reduce the risk of macular degeneration.
Best Multivitamins for Men Philippines
Looking for the best multivitamins for men? Below, we list down _ multivitamins you should consider.
- Centrum Multivitamin Silver for Men
As a man ages, the consumption of adequate amounts of vitamin B6, D, magnesium and other vital nutrients become even more important to help maintain his muscles and overall health. Centrum Multivitamin Silver for Men contains Vitamins A, B6, C, D, E and other essential nutrients that help promote heart health, brain health, muscle functioning, eye health – among other health benefits. It’s one of the most complete brands produced by Centrum, a highly reputable company backed by over 30 years of nutritional science.
- Cenovis Mens Multivitamin Capsules
Cenovis Mens Multivitamin Capsules is a comprehensive multivitamin formula that helps support the nervous system and maintain a healthy immune system. This multivitamin contains 27 potent, specially ingredients that help provide balanced daily nutritional support specifically for men. The formula contains essential nutrients, including zinc, iron, and Vitamins B1, B3, B5, B12, C – among others. It comes in easy-to-swallow capsules that are easily absorbed by the body.
- Nature Made Multivitamin for Him
Nature Made Multivitamin for Him is an effective, USP-verified dietary supplement with 22 key nutrients that help support men’s health. Men have some unique health concerns such as heart, immune, and muscle health. Nature Made Multivitamin for Him is especially made to help meet all these and other health benefits for men. This multivitamin contains Vitamins A, C, D, and E among other essential nutrients. It’s made using organic, carefully selected ingredients under strict manufacturing processes.
- One A Day Men’s Multivitamins Health Formula
One A Day Men’s Multivitamins Health Formula is a complete vitamin especially formulated to help address men’s health concerns. It contains all the key nutrients, including Vitamins A, B6, B12, C, D, E, and calcium, among other essential nutrients. This multivitamin is formulated to support heart health, healthy blood pressure, and immune health, among other health benefits. All of its ingredients are 100% organic and are clinically tested as well as proven for quality plus efficiency. One A Day Men’s Multivitamins contains no allergens or chemical additives, making it safer than other products of its kind.
- Naturelo One Daily Multivitamin for Men Capsules
Naturelo One Daily Multivitamin for Men Capsules is an advanced formula that provides a perfect alternative source of vitamins and other essential nutrients especially formulated for men who don’t receive their daily vitamin intake. This multivitamin contains many powerful vitamins, including Vitamins A, B, C, D, E, plus K. Naturelo One Daily Multivitamin for Men has been fused with various organic vegetables and fruit blends to increase its overall efficacy. It’s manufactured by NATURELO, a leading company that’s famous for the production of high-quality supplements.
The Bottom Line
Make multivitamins a daily habit. Take your preferred multivitamin every day or as directed by your doctor to reap its many health benefits.
Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this web site is for general information purposes only.