Sometimes, a clear, bright, and youthful complexion doesn’t just come down to a good skincare routine or the right products to boost your glow. For many people experiencing the effects of stress, reaching for a daily supplement isn’t just a solution to many healthcare concerns, but can also benefit your physical appearance. In fact, adding specific vitamins and nutrients to your diet via a supplement is a great way to address individual concerns from the inside out, whether your skin is dull, dry, or red and blotchy. There are even vitamins specifically dedicated to maintaining a clear complexion.
So, whether you’re looking to curb acne breakouts, boost collagen production, or if you’d like to fight off wrinkles and other signs of aging, there is no doubt a vitamin that fits your specific concern.
In this article, we discuss essential nutrients and vitamins for healthy skin, as well as some product recommendations.
Best Vitamins for Skin
Taking care of your skin is a vital part of your health regimen. After all, it is your body’s largest organ.
The first thing most health professionals will tell you to do in order to keep your skin healthy is to limit your exposure to the sun’s harmful UV rays and wear protective sunscreen. However, the sun isn’t all that bad. Just 10 to 15 minutes of daily exposure helps manufacture Vitamin D throughout the skin – Vitamin D is one of the best vitamins for your skin, along with Vitamins C, E, and K.
Essential skin vitamins are also available in supplement form, but they are also found in skin care products. Learn more about these essential vitamins and how they can help you achieve optimum skin health.
- Vitamin D
Vitamin D is also called the ‘sunshine vitamin’ because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that include Vitamins D1, D2, and D3. Your body produces Vitamin D naturally when it’s exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your body.
Healthy Vitamin D levels might help prevent skin from prematurely aging. Some studies have also found that Vitamin D can help treat skin conditions like eczema, psoriasis, or dry skin. Furthermore, Vitamin D is crucial for skin protection. Calcitriol – the active form of Vitamin D – helps in skin cell growth, metabolism, and repair, as well as prevents skin aging. However, take note that too much sun can lead to accelerated skin aging. So, when it comes to getting Vitamin D sun exposure, balance is key.
- Vitamin C
Vitamin C does two incredible things for your skin: it protects against UV rays and helps synthesize collagen. However, take note that you still need sunscreen for full UV protection – Vitamin C simply adds an extra layer of protection and helps repair sun damage.
Vitamin C is found at high levels in the epidermis (outer skin layer) and dermis (inner skin layer). Its cancer-fighting properties, and its role in collagen production help keep your skin healthy. This is why Vitamin C is one of the key ingredients found in many anti-aging skin care products.
Taking Vitamin C orally can help enhance the efficacy of sunscreens applied to your skin for protection from the sun’s harmful UV rays. It does this by decreasing cell damage and helping the healing process of wounds. Vitamin C can also help fight off the signs of aging because of its crucial role in the body’s natural collagen synthesis. It helps to heal damaged skin and, in some cases, may reduce the appearance of wrinkles. Adequate Vitamin C intake can also help prevent and repair dry skin.
- Vitamin E
Like Vitamin C, Vitamin E is a potent antioxidant. Its primary function in skin care is to protect against sun damage. Vitamin E absorbs the harmful UV light from the sun when applied to the skin.
Normally, the body produces Vitamin E through sebum – an oily substance secreted through the skin’s pores. In the right balance, sebum can help prevent skin dryness. However, if you have particularly dry skin, Vitamin E may help counteract a lack of sebum. Further, Vitamin E may help in the treatment of skin inflammation.
- Vitamin K
Vitamin K is primarily known for its blood coagulation capabilities. It is essential in aiding the body’s blood clotting process, which helps the body heal bruises and wounds. The basic functions of Vitamin K are also thought to help treat certain skin conditions, such as stretch marks, dark spots, scars, spider veins, dark spots, and those stubborn circles under your eyes.
Best Skin Care Vitamin Products
With numerous products out in the market today, selecting the best skin care products can be overwhelming. It can be especially confusing for people with sensitive skin and are prone to breakouts and blemishes. We understand how this quest for a clear, bright, and youthful complexion is an overwhelming undertaking.
To help you find the best skin care products, we have compiled a list to help you. Whether you’re looking for vitamins for skin whitening, vitamins for skin repair, vitamins for skin acne, or for other specific issues, we’ve got you covered.
- Tatiomax Hydrolyzed Collagen with Vitamin C
Tatiomax Hydrolyzed Collagen with Vitamin C is an oral supplement that helps improve skin clarity, texture, and resilience. Its formulated with an advanced formula that contains a higher dosage of collagen than most supplements. Tatiomax Hydrolyzed Collagen with Vitamin C may help strengthen the structure of ligaments, cartilage, tendons, and bones as it promotes repair and regeneration of muscle mass; promotes repairing and rebuilding of fibers to minimize cellulite appearance; may increase joint mobility and reduce arthritis pain; and it encourages skin to become supple and soft to diminish the look of wrinkles and other skin blemishes.
- Ishigaki Amino Classic White Amino Acid Blend + Vitamin C
Ishigaki Amino Classic White Amino Acid Blend + Vitamin C is a skin-lightening supplement that also promotes liver health. This amino acid proprietary blend formula has a combination of Vitamin C, L-Glutathione Tri-Peptide Form such as (l-glutamic acid, glycine, l-cysteine HCL,) and L-Glutathione Booster (NAC, l-cystine, l-methionine) that raises glutathione levels, an antioxidant that can neutralize free radicals that is harmful to your immune system and skin. The purpose of this unique blend is to make all amino acids readily available so the body can make glutathione as necessary. The combined efficacy of both Vitamin C and glutathione in Ishigaki Amino Classic White Amino Acid Blend + Vitamin C gives you brighter, healthier glowing skin.
- Acnetame Skin Care Supplements for Acne Treatment
Acnetame Skin Care Supplements for Acne Treatment is a vitamin for skin acne – it helps clear and heal breakouts. It contains NAC, Vitamin A, and Vitamin B5 that can help balance sebum production, help dark and damaged areas, and regulate hormonal breakouts. Acnetame Skin Care Supplements for Acne Treatment is ideal for oily, acne-prone skin.
- Carlson Glutathione Booster
Carlson Glutathione Booster is a glutathione supplement that provides your body with the nutrients it needs to elevate or maintain healthy glutathione and glutathione peroxidase levels. Carlson Glutathione Booster also detoxifies your liver, supports healthy immune function, encourages healthy cellular metabolism, scavenges free radicals, eliminates toxins with its powerful antioxidant benefits, and helps maintain healthy glutathione levels.
- Piping Rock Hydrolyzed Collagen with Vitamin C
Piping Rock Hydrolyzed Collagen with Vitamin C is a beautifying skin supplement that contains Vitamin C and hydrolyzed collagen. Piping Rock Hydrolyzed Collagen with Vitamin C replenishes and supplies the body with natural collagen; supports connective tissues, joints, and ligament; helps maintain supple and youthful skin; and promotes flexibility, mobility, and overall comfort. It also contains Vitamin C to promote good skin health.
- Neocell Super Collagen+C
Neocell Super Collagen+C are nutritional tablets made with easily absorbable collagen peptides and vitamin C – two powerful supplements that work together to support youthful joints, hair, nails, and skin. Each tablet provides a great source of collagen 1 and 3, and the addition of Vitamin C helps increase the body’s natural collagen production. Neocell Super Collagen+C also helps protect against oxidative stress, helps relieve joint pain, and combats the common signs of aging.
- Herbs of the Earth Reveal Age Defying
Herbs of the Earth Reveal Age Defying is a complete anti-aging skin care supplement. It is clinically proven to reduce the appearance of fine lines and wrinkles with collagen and resveratrol. It also helps erase stretch marks and minor skin imperfections; prevents and heals acne; lightens the appearance of pigmentation, freckles, and dark spots; detoxifies the liver and helps rid the body of toxins with glutathione; boosts the immune system, and it even helps lower blood pressure. Herbs of the Earth Reveal Age Defying can help you achieve radiant, plump, and youthful skin.
The Bottom Line
Though you might use all the right moisturizers, cleansers, serums, toners, and exfoliators, you won’t have truly good skin if you’re missing all the minerals and vitamins that keep it healthy in the first place.
So, in addition to eating a healthy and well-balanced diet that contain all the nutrients you need, you should also consider vitamins for the skin. If you’re looking for the best skin vitamins in the Philippines, some of our recommendations include Tatiomax Hydrolyzed Collagen with Vitamin C, Ishigaki Amino Classic White Amino Acid Blend + Vitamin C, Acnetame Skin Care Supplements for Acne Treatment, Carlson Glutathione Booster, Piping Rock Hydrolyzed Collagen with Vitamin C, Neocell Super Collagen+C, and Herbs of the Earth Reveal Age Defying.
Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this web site is for general information purposes only.